Throughout the centuries the importance of greens and green vegetables has been thoroughly identified. Vegetables have always been a big part of meals and desserts mainly consisted of fruit. Only the most useful plants were harvested and eaten and their seeds were naturally scattered smoothly onto the earth. However, it wasn't around the 16th century that the fruits and vegetables we now eat were introduced into our diet.

Vegetables, especially greens and green vegetables provide an essential base for our diets. They form minerals such as calcium and magnesium that are not found in fruits, nuts or seeds. Most of the fruits that are available to us are very low in calcium, although we hear oranges and figs are rich in calcium, the calcium rich part of the fruit is the part we do not eat, the seeds. Greens and green vegetables are also a very conventional acid-forming food.

Green foods are considered to be one the best foods for our overall health. Generally they have a high concentrate of two phytochemicals that are very important to our health, chlorophyll and carotenoids. These two beneficial phytochemicals have been linked to be a deterrent to tumors and offer protection to coronary disease.

Leafy green vegetables are our best source of folic acid one of the B vitamins that are essential for cell growth and reproduction. Vitamin C is a powerful antioxidant is extremely high in leafy greens, especially spinach, kiwi, broccoli and parsley.

Other valuable components are carotenoids; highly unsaturated yellow to red pigments occurring in plants which are components of vitamin A. Vitamin A supports the immune system and also fulfils a specific role in our vision. Potassium, calcium, iron and zinc are also present in great quantities, as is magnesium.

We know we need to have these kinds of nutrients in our diets to live a healthier life however it has become a problem of discipline for most of us. We don't always have the time or energy to cook up a bunch of fresh greens. We don't even have the time to throw the greens into a blender to make a high nutrient, however sometimes awful tasting drink.

Most people consider a salad before or during a meal to be essential, but it really it is clearly not enough to give you everything you need. Vegetables vary in the richness of their nutrients. Some of the vegetables we can consume great amounts of calcium usually not found on a dinner plate or in our average homemade salads are cabbage, collared greens, kale, escarole, turnip greens, mustard greens, watercress and spinach. However we may not get all of the nutrients we actually need.

Doctors and scientists have taken all of this into consideration. The most efficient and common way to get all of the green food minerals you need is to take it in a pill form or to use a powder mix that can be turned into a pleasant tasting nutrition drink. These powerful green food supplements may actually work better than eating the vegetables alone.

One such green food supplement which is an excellent source of nutrition is the organically grown Preferred Greens with MSM. This product contains organically grown green vegetables, sprouted grains, grasses, fibrous herbs, anti-oxidants and MSM (Methylsulfonymethane). Preferred Greens gives you the nutritional equivalent of 2 lbs of fresh vegetables per serving and its formula is a powerful Mega-Food. Preferred Greens is synergistically blended to enhance and preserve the radiating frequency of each ingredient. Preferred Greens with MSM is blood purifying and immune system enhancing.

Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information or to obtain green food supplements that keep your body health, as well as other life-enhancing nutrients, please visit his website Alternative Health Supplements.