As you know many berries have lots of antioxidants in them, but the Goji berry has much more then just antioxidants they have many other benefits.
So what are Goji berries (also known as the Wolfberry)? They are berries that grow on evergreen shrub found in the subtropical region in Mongolia, the Himalayas in Tibet, and China. Goji Berries have been used by herbalists in Mongolia, the Himalayas in Tibet, and China for over 6,000 years.
They were used in ancient recipes as an elixir that would supply their bodies with many natural benefits. The Goji berry is from the Goji Plant (Lycium Barbarum). The berries are not picked but shaken from the tree, then are places on mats to dry. They do this because they say if you were to touch them it would cause oxidation, which turns the goji berry black. It’s considered one of the eight super fruits
Traditional uses of the berry were to treat immune disorders, thrombosis, diabetes, cancer, Hepatitis, and male infertility. Today they are using the Goji Berry to support your immune system, improve eye sight, help with sleeping, promote longevity, support cardiovascular health, it can also stimulate arthritis-fighting enzymes, gives you more energy, and can aid in weight loss, and those are just some of there benefits
The berries contain 19 different amino acids and eight of those are essential for life. They Also contain many vitamins and minerals which include, Vitamin C (higher then what you would get out of an orange), Vitamin B1, B2, B6, and Vitamin E, Beta-Sistosterol (which is an anti-inflammatory). They also have essential fatty acids
A study done by the journal of alternative and complementary medicine did a study on people who used the Goji Berry for 14 days and longer. The people who used the Goji berry juice for 14 and longer, had increase feeling in the sense of their well-being and gastrointestinal function, also showed improved neurological/psychological function.
Another Study was done in Nutrition Research on 50 healthy Chinese people between the ages 55 and 72. The study measured their antioxidant levels 30 day and more. The Study showed that the berry could help prevent and reduce free radicals-related conditions.
When they first discovered these berries they were eaten raw, added into theirs soups, and brewed into their teas. Now a days you can find these berries usually in dried, or in a juice, and power forms too. They are great to make smoothes out of; also they can be put into yogurt, salads, hot or cold cereals, and many other foods.
When looking for a way to get the benefits of goji berry you should look at the processing and labeling to make sure you will be getting the full benefits of this berry. A great product you can trust is the GoChi by Freelife. This product contains the great reimbursements of the Goji berry and more. It has lycium barbarum polysaccharides which has some of the same effects the goji berry has.
Steven Johnson is dedicated to helping people achieve and maintain healthy and effective lifestyles. For more information on this or other products please visit his website Alternative Health Supplements.
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