Do you ever feel weak? Have you ever tried picking something up and you just didn’t have the strength to do so? Do you ever get aches that your back or hands maybe your knees hurt that bad where you can’t do much because of the pain?
When we think about our health we normally think about our weight, cholesterol, heart health, liver, and so on, but what about our bones? What about our health to grow bigger sand stronger? Our human skeleton has 206 bones; they start to develop before birth. Every single person even animals have a skeleton made up of many bones.
When most of us think of bones we think there the hard white things under our skin, well yes this is true, but bones are half protein and half mineral, there very much alive, growing and changing like other parts in your body. These bones give you structure, they let you move in many different ways, they protect your internal organs, supports your body against the constant pull of gravity, stores important minerals, and produces blood cells. Even though our bones are light, there strong enough to support our entire weight. Every time you walk, what ever you do at work, when you lay down and settle in bed, basically every move you make your using your bones at all times.
When our body’s skeleton is being first formed, it’s made of flexible cartilage, then within a few weeks it starts the process of ossification. This is a process where cartilage is taking place by hard deposits of calcium phosphate and stretchy collagen. Our Bones contain more calcium than any other organ in our body.
Our bones are made up of protein, minerals, and vitamins. What minerals present in bones are calcium, potassium, manganese, magnesium, silica, iron, zinc, and a ton of others. In order for our bones to absorb the minerals, we need vitamin D in our diet. When our bones are lacking most of these or have very little of calcium there could be bone disease that could form such as osteoporosis and arthritis. This has been a major health problem and when this occurs your bones in the body begin to thin. It’s referred to as silent because it develops over time without warning us until we fall and break a bone.
Calcium is a constant exchange mechanism which is held in the bones, also the calcium that is in the blood stream. So as long as there is enough calcium in the blood stream, our bone calcium can remain quite consistent with the calcium being reabsorbed from the bone and put at similar rates. But what happens, if the blood serum calcium levels are always low, the body starts putting calcium into the blood taking it from the bone faster than it can be put back, which is what causes loss of bone mass.
A lot of us don’t like to think about what could happen to us if we don’t take better care of our bodies but it is important, by trying OsteoCare this could really help promote adequate calcium and other essential nutrients for strong bones and normal hormone levels. This combines several sources of biolavailable calcium to assist in preserving existing bone mineral mass and protein matrix.
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information and quality calcium products, as well as other life-enhancing nutrients, please visit his website Alternative Health Supplements.
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