Do you know anything about Omega 3 fatty acids? Have you ever even herd about it? Well Omega-3 fatty acids are considered a very important fatty acid for the human body. Even though it’s essential for the human body our bodies actually cannot produce them.
It’s recommended eating foods with Omega 3 at least two times a week, some foods that have this in it are fish, krill, nut oils, algae, halibut, certain plants, and more. These healthy fatty acids play a big part in brain function just as well as normal growth and development; also they help prevent a wide range of medical problems, such as cardiovascular disease, heart disease, cancer, depression, asthma, and rheumatoid arthritis. It’s said that babies who don’t receive enough Omega 3 fatty acids from their mother while pregnant are at a risk of having vision and nerve problems.
It’s known to be that 99% of people in the United State’s are lacking Omega 3 fatty acids and aren’t eating enough of it. Some symptoms of lacking these fatty acids are feeling fatigue, having dry or itchy skin, brittle hair and breaking nails, constipation, constantly getting colds, depression, not being able to focus, lack of power and strength, heart problems and last joint pain.
People who have little or none at all of these fatty acids in their diets may be at an increased risk for all of these problems. These fatty acids are important mechanisms of nerve cell membranes. They help nerve cells communicate with one and other, which then make it a good part in continuing good mental health.
The three main important types of Omega 3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body changes the alpha-linolenic acid into two important omega 3 fats, eicosapentaenoic acid and docosahexaenoic acid. Omega 3 fatty acids are poly-unsaturated fatty acids. It’s also known for these fatty acids to act as an anticoagulant to stop blood from clotting, and they may help lower high blood pressure. Maintaining healthy arteries are essential to cardiovascular health, Omega 3 is important to maintenance and support of healthy blood circulation and thickness. Diets high in Omega 3 have shown to support healthy joints and cartilage development, also promotes joint health, range of motion, flexibility and comfort. The brain contains approximately 60% fat, about half of which is some type of Omega 3; therefore, use Omega 3 as nourishment for your brain and to support healthy cognitive function.
Eicosapentaenoic acid and docosahexaenoic acid have been reported in several big studies to reduce low density of lipoprotein (bad) cholesterol and triglyceride levels. For certain people with hypertension it’s also been proven in studies that having a rich diet in Omega 3 fatty acids will lower blood pressure.
Not only does the American Heart Association recommend regular consumption of Omega 3, but the benefits of adding Omega 3 to your diet are so well documented that taking it everyday will help your overall human body health it does wonders you’ll be surprised, Salba Whole Seed promotes heart and circulatory health, helps improve joint function, and also supports brain health. This great tasting seed is is so tiny you barely notice is, but it packs a powerful taste. It is ideal for mixing into just about everything. Sprinkle Salba on your pasta & salads, add it into dips and sauces, or blend Salba into smoothies, yogert or oatmeal! Salba has more fiber and Omega-3 then any other whole food in natire. Salba will give you all around better health if you consume it a few times a week.
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information and products that relate to mood change through natural supplements, along with other life-enhancing nutrients please visit his website Alternative Health Supplements. |
