Getting the right amount of vitamins and antioxidants in your diet everyday is important for a fit healthy body. But these day’s most people aren’t paying much attention to that, from people’s busy schedules to always grabbing fast food, pollution, radiation, cigarette smoke, and not getting enough sleep, results in them to not getting the amount they need everyday and to live a unhealthy lifestyle.
Free radicals seem to be a term that has been appearing a lot more places and has been talked about more by people. But does anyone really explain what free radicals are? No, they don’t, free radicals are a highly reactive and unstable molecules that can cause serious cellular damage, aging of our organs, visible aging of our skin, and can trigger disease. The reason for an unstable molecule is because it’s missing an electron, which then it becomes a free radical itself, starting a chain reaction.
Normally during metabolism some free radicals occur, also sometimes the body’s immune system purposely creates them to neutralize viruses and bacteria. Although, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also cause free radicals. The body normally can handle free radicals, but if antioxidants aren’t available or if the making of free radicals becomes too much, damage can happen.
So, now you might ask how antioxidants and vitamins might prevent against free radical damage. Well antioxidants are molecules that can stop free radicals from reacting with other molecules, which then limits the damage they do. Vitamin A, D, E and K are the richest fat-soluble antioxidant in the body; there one of the most capable chain breaking antioxidants out there. It’s a main defender against oxidation and against lipid per oxidation. Vitamin C and Vitamin B is a rich water-soluble antioxidant in the body; they acts mainly in cellular fluid, which combats the formation of free radicals caused but environmental pollutants. Also they help Vitamins E return to its active form.
Vitamins are important for growth and energy it’s impossible to continue life without all the essential vitamins. When the body doesn’t have enough of the vitamin that it needs its called vitamin deficiency, some deficiencies can be cured just by eating the right foods, other deficiencies can lead to disease and conditions that are a lot harder to treat. Vitamins have a hundred of different functions such as energize our metabolism, regulate our metabolism, help form blood clots when we bleed, enable cell growth, and helps us see in color instead of black and white.
So the more you realize Vitamins and Antioxidants are very important to the body their needed for every day body functions. Even though some of us receive some of the necessary nutrients from our diets, it’s impossible to get hold of a best dose through diet alone this is why we recommend you try Nutravex. It’s a balanced, high potency blend of 39 essential vitamins, antioxidants and other important nutrients that provides the body with essential vitamins to maintain optimal health.
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information and products that relate to mood change through natural supplements, along with other life-enhancing nutrients please visit his website Alternative Health Supplements.
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