Are you or someone you know suffering from lack of energy? Are you always tired, never feel like you get a good nights rest, or just plain tired all day? Well did you know that the food you eat play a huge role in your energy levels. Many foods out there will give you the energy you need though out the day with.

Make sure your eating enough food in the first place. Check with you doctor and see how many calories you should be eating daily because if you not eating enough then you are deprive your body of energy that it needs. Even if your dieting then your should be eating at least 1,400 calories a day. Try eating foods that are low in calories but with give you energy like fruits and vegetables.

Eat slow releasing carbohydrates. You may ask what that is. Slow-releasing carbohydrates are carbohydrates that take your body longer to digestive but slowly release energy into the body, which will keep your energy levels stable. Foods that are good for this are baked beans, kidney beans, whole grain breads, chickpeas, and nuts. When eating these you should notice a change in your energy level.

Also eat complex carbohydrates like pasta. Pasta is a good food to eat before a big football game or practice it will give you the energy you need to get through the game.

Other indicator of tiredness is low iron levels in the body. Usually if you’re tired a lot more then usually then that mean your body is low in iron which is referred to anemia. To get more iron into your system try eating red meat, liver, green vegetables, and pulses, if this doesn’t work then go see your doctor and have then test your blood levels for iron.

If you are a vegetarian you want to make sure you’re getting enough zinc in your diet because zinc is usually found in red meat, poultry, and shellfish. So to make sure your getting enough zinc in your diet eat food like dairy products, lentils, beans, nuts and yeast, these are all a good source of zinc.

Don’t skip breakfast. I’m sure you’ve heard it before but it really is the most important meal of the day. When eating breakfast you’re getting you body the nutrients that it needs to start your day off right. For breakfast try having oatmeal, a bananas, and orange juice, these foods will give the right kind of energy you need to start your day.

If this isn’t enough for your go for an Ed Hardy Extra Strength Energy Shot by Ed Hardy. This is an all natural energy supplement in liquid 2 oz shot. This will have you feeling more energized in no time. It’s packed with valuable vitamins, minerals, and antioxidants that are good for you. It’s just doesn’t give you energy but essential vitamins and minerals, it also supports mental clarity and brain function so you can get threw your day.

Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information or to obtain antioxidant related products, as well as other life-enhancing nutrients, please visit his website Alternative Health Supplements.