Clear Headaches Naturally
Clear Headaches Naturally
1. One major cause of headaches is an accumulation of toxins in the body and nervous system.
2. This problem is increased when we have constipation. A large number of headache sufferers have constipation or problems with their kidneys.
3. This problem of auto-toxification is multiplied even further when one is living is a polluted environment, inhaling toxic substances which react negatively on lungs and nervous system.
4. Another major source of headaches is tension in the neck. Neck tension can be result of too much thinking, especially worrying, or poor posture, or the result of some specific type of work such as typing or sewing.
5. Neck tension may also be associated with eyestrain, which may result from a certain type of work which requires much concentration with the eyes, or simply a growing weakness or tension in the eyes.
6. The overall tension in all the body may also contribute to this tension in the neck, eyes, and head. This is especially true of the tension in the spine, which tends to flow up into the neck and head.
7. A lack of sufficient blood flow and thus, nutrients and oxygen in the cells of the brain can easily cause a headache can easily ensue.
8. Unresolved negative emotions and especially anger, worry or anxiety can also create headaches.
9. Insomnia can also create headaches.
10. Hormonal imbalances can often generate headaches, especially during the days preceding and during a woman’s menstrual period.
11. Other factors also contribute to headaches such as certain hereditary tendencies or organic malfunctioning within the individual.
You Can do Much to Get Free from Headaches
The best cure is prevention. Let us look at some of the ways in which we can free ourselves from the discomfort and burden of headaches.
1. Massage can help to relax the muscles and nerves of the neck, head and eyes so as to increase the flow of blood and relieve the pain. This is only a temporary solution, however, for we have not affected the headache as its cause. We have only momentarily removed the symptom.
2. A proper diet with pure non-toxic foods will help the body to free itself from the accumulation of toxic wastes. Some, who have a high degree of toxicity, may want to go through a detoxification fast under the guidance of a professional naturopath so as to clean out their system.
3. The tension, which accumulates in the spine, neck and head, can be relaxed and released through specific exercises and breathing techniques. (These can be learned from an experienced Yoga Instructor). These exercises are also useful for creating an overall harmony in the nervous and endocrine system, thus eliminating the problems of imbalanced hormones or tension in the nervous system.
To help ease the pain of headaches we offer an all natural health supplement that’s called Clear Headache. Clear Headache® is a unique blend of homeopathic/herbal remedies specifically formulated to relieve common, everyday headache pain—without side effects or dependency.
Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website Alternative Health Supplements.
