Premenstrual Syndrome (PMS) affects nearly 85% of women during their child-bearing years. Symptoms can vary from slight discomfort to debilitating pain that interferes with daily activities for days. The most common symptoms include headaches, fatigue, cramps, bloating, and increased emotional sensitivity or depressed mood. Other less common symptoms include acne, and irritable bowel syndrome. Altogether, there are over 200 different symptoms associated with PMS, leading women to seek relief.
During the luteal phase of menses, day 14 through day 1 of your next period, progesterone levels are much higher in order to prepare your body for pregnancy. Increased levels of progesterone are believed to be the main cause for symptoms of PMS. Vitamin deficiency also plays a vital role in the manifestation of symptoms.
Symptoms of underlying medical conditions such as endometriosis, anemia and hypothyroidism may be increased during this time and mistakenly dismissed as PMS. Severe symptoms may be classified as PMDD. Possible symptoms that differ from regular PMS include sleep disturbances, panic attacks, binge eating and even suicidal thoughts.
Prescription treatments for PMS include hormonal contraceptives and anti-depressants that may cause unwanted side effects. Hormonal birth control pills increase the risk of heart disease, stroke and blood clots, especially for women over 35. Anti- depressants cause various side effects that often become bothersome enough to cause people to stop taking them.
In prior years women who had ‘female problems’ were encouraged to have a hysterectomy. Today, many women find this major surgical procedure an unacceptable option associated with complications before and after surgery. As we have learned there are numerous issues related to women losing their entire uterus such as increased risk of breast cancer, blood clots. Studies show that 58% of all women who have had a hysterectomy are unable to return to previous work activities and 43% are never able to return to work at all.
Some of the natural ways to control symptoms eliminating caffeine intake, alcohol, salt, sugar and tobacco usage as well as adding nutritional supplements. Regular exercise may be the best way to combat PMS symptoms along with a balanced diet and plenty of sleep. Calcium and magnesium are ideal for avoiding cramping. Avoiding dairy products, especially in those known to be lactose intolerant, will help to reduce bloating.
Helping symptoms of PMS is something most women look to do, something that could help with those symptoms is trying Premensa its combined ingredients have proven to help relieve pre-menstrual symptoms. A lack of Vitamin B6, and fluctuating hormones contribute to unstable emotions. Cloister Pepper is a natural ingredient that helps to level hormones during this time. Taraxacum Officinale aids in digestion to alleviate symptoms of irritable bowel syndrome. Procyanidol extract is an antioxidant from grapeseeds that reduces inflammation exacerbated during the monthly cycle. Together, these ingredients aid in relief to even some of the most severe cases of PMS. It also helps to level hormone changes associated with menopause and decrease symptoms such as hot flashes, night sweats, loss of libido and vaginal dryness.
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on products that relate to the issues of Womens Heath, along with other life-enhancing nutrients please visit his website Alternative Health Supplements |
